https://www.unlimitedbodyny.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/1556683015869-J5D79JY664HW4W0LWGTP/meghan-holmes-1057329-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/1646410748869-Q66CQZ6FMTBXNFSU6FHO/image-asset-2.jpeg Home https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/ad365371-997b-4a3f-8bf8-6970d5dc2297/Orange+and+White+Modern+March+Madness+Instagram+Post.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/c3927feb-33dd-487c-8f1a-697279466b58/Deep+Blue+Minimalist+Fitness+Challenge+Poster+%28Your+Story%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/9266cb0c-abb8-4adb-9b3b-446260bc4c56/IMG_3661.jpeg Home - Fitness Room Upstairs Fitness Room Upstairs https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/4afc108b-732c-4fe1-bcf7-3dabe0924901/IMG_3652.jpeg Home - Fitness Room Downstairs Fitness Room Downstairs https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/4abe7bf2-a53c-47eb-960d-2e8c543ea00b/03B27C52-E37B-4F06-8ADE-4D74C169C476.png Home - Massage Room Massage Therapy Room https://www.unlimitedbodyny.com/team-and-trainers daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/999428b9-6059-4802-8d51-1d25c535ab83/Gray+Shadow+Yes+You+Can+Affirmation+Motivational+Quote+Your+Story+%28Medium+Banner+%28US%29+%28Landscape%29%29.png Team & Trainers https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/18d367d7-fe55-4c5d-85db-95a4c6b08f5c/IMG_2544.png Team & Trainers https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/7ded2f1c-f9fb-44a8-bd95-cd8c14a81a4b/Poster+-+Unleash+Your+Potential+%28Instagram+Post+%2845%29%29.png Team & Trainers - Liam Specializes in: Tai Chi, Qigong, Yoga Liam has been practicing and teaching Tai Chi, Qigong and Yoga more than 10 years. His goal is to offer his students the traditions, techniques, relaxation, and health that he has attained through Tai Chi, Qigong, and Yoga. Liam is a certified Tai Chi instructor by Master Jesse Tsao (12th Generation Chen style lineage) of Tai Chi Health Ways. Liam is a certified Qigong instructor by Master Tina Zhang of Wu Tang Physical Culture Association. He is also a certified Yoga instructor. He is currently studying Chen Tai Chi with Master Yan Yu. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/5b39486f-5450-424b-aa66-827eb074abe3/Poster+-+Unleash+Your+Potential+%28Instagram+Post+%2845%29%29.png Team & Trainers - Talia Specializes in: Zumba® As a former salsa dancer with a passion for exploring the world through dance, Talia’s love for Zumba® was inevitable. Through her high energy classes with authentic Latin flavor, Talia merges her diverse dance training and immersive experiences overseas with her background as a swim coach and long-distance athlete. A licensed Zumba® instructor since 2010, Talia is passionate about giving her students an open floor to celebrate fitness, confidence, community, and a whole lot of hip shaking. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/de951ea5-3b48-444a-a31b-27b8140d770f/Poster+-+Unleash+Your+Potential+%28Instagram+Post+%2845%29%29+%282%29.png Team & Trainers - Skizzo Specializes in: Salsa Skizzo Arnedillo, born in San Sebastián, Spain, is a professional dancer with over 33 years of experience. His credits include Broadway’s On Your Feet! (and its national tour as Dance Captain) and Off-Broadway’s Buena Vista Social Club. He has performed in productions such as Beauty and the Beast, Peter Pan, Saturday Night Fever, Chicago (Spain), and Man of La Mancha (Assistant Choreographer/Dance Captain). Additional highlights include the 2025 film Kiss of the Spider Woman, a 2022 Off-Off Broadway nomination for Best Original Choreography (A Class Act), and choreographing for Zorba and Spanish National Television. He also brings over 15 years of experience in Salsa and Bachata. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/c41b9840-15ae-40e6-a858-82345fb8af29/Poster+-+Unleash+Your+Potential+%28Instagram+Post+%2845%29%29+2.png.PNG Team & Trainers - Teresa Specializes in: Barre Fitness, MAT Pilates Teresa has always had a love for health and fitness. She holds a personal training certification from NASM and a Nutrition certification from ACE. She began studying ballet as an adult and discovered her love for Pilates and Barre. She enjoys working out with her students and guiding them through the various exercises so they can get the most of their workout. Teresa keeps her class fun and challenging to give you the best workout experience. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/6262469d-2e0b-4bd8-87ec-0d1515247a58/IMG_3154.PNG Team & Trainers - Olivia Specializes in: longsword Olivia With a love for history and fencing, Olivia is an active longsword competitor with a passion for teaching and applying the techniques of medieval European fencing masters. She excels at working with students at all levels, from casual enthusiasts to serious competitive athletes. Having honed her skills as a fencer and instructor at Columbus United Fencing Club in central Ohio – known as one of the most competitive longsword regions in the world – she is excited to share her skills and experience with the New York HEMA community. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/8a202de7-9a2f-4d88-908b-404cd937b60d/Poster+-+Unleash+Your+Potential+%28Instagram+Post+%2845%29%29.png Team & Trainers - Kelley McAndrews Specializes in: nutritioN Kelley McAndrews is a Certified Nutrition Coach, Actress and Singer here in NYC. She fell in love with Nutrition after discovering the Mediterranean Diet when she stumbled into health concerns of her own. From there, she adopted the philosophy of “Food is Medicine,” and has been following that ever since. She went on to get her certification from NASM (National Academy of Sports Medicine), and continues to be an advocate for Intuitive Eating and other more natural forms of weight loss and overall health. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/0a5b7b0e-695e-4b46-aecc-2a3f35bf7879/IMG_2534.png Team & Trainers - Benjamin Benjamin is a NASM certified personal trainer with 6 years experience. He completed his 200 hour yoga teaching training at Prema Yoga in Brooklyn. While trained in teaching Vinyasa flow, he prefers to teach beginners classes and specializes in teaching basics. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/3e1bf294-20fc-44e9-9f05-e490409c8a06/Poster+-+Unleash+Your+Potential+%28Instagram+Post+%2845%29%29+%281%29.png Team & Trainers - Kelsie Dougherty Kelsie is a classically trained ballet dancer with over 20 years of dance experience and a passion for sharing movement through teaching. Based in Astoria, she enjoys guiding beginners and returning dancers through thoughtful, confidence-building classes. Her dance background includes ballet as well as modern, contemporary, and theatre-inspired movement, which inform her approach to musicality, expression, and class structure. Her classes emphasize strong foundations, safe technique, and enjoyment of movement within a supportive and encouraging environment. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/4978dce3-0946-47fb-b1a4-6e33cee6f4a3/Poster+-+Unleash+Your+Potential+%28Instagram+Post+%2845%29%29.png.PNG Team & Trainers - Debbie Despina Cartsos Debbie is a dynamic belly dance instructor and performer based in New York City. Since beginning her dance journey in 2005, she has developed a unique style that blends modern belly dance, global fusion belly dance, and vintage influences, deeply shaped by her Greek heritage and extensive training with renowned choreographers like Dalia Carella, the Salimpour Institute, and FCBD® Style. Throughout the years, she has taught numerous classes, led FCBD® (also known as Global Fusion Style) intensives, and choreographed for both professional showcases and student groups. She has also taught multiple times at Art of The Belly in Ocean City, MD. Students consistently praise her expertise, warmth, and engaging teaching style. Her passion and patience create a welcoming environment, making learning both enriching and joyful. https://www.unlimitedbodyny.com/adult-fitness-classes daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/1557088647513-QU101140RT8UVVEJSONV/image-asset.jpeg Adult Fitness Classes https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/6913b676-6fd7-4b18-96e9-54663342efbb/Bootcamp+pic.jpg Adult Fitness Classes - Unlimited Strength Unlimited Strength is a dynamic, all-levels gym class designed to help participants build strength, endurance movement, and improve movement. Whether you're a beginner or an experienced athlete, this class focuses on improving core strength, mobility, and overall fitness using a mix of weight training, bodyweight exercises, and conditioning drills. With expert guidance, personalized modifications, and a supportive community, Unlimited Strength empowers you to push your limits and achieve your fitness goals at your own pace. Perfect for those looking to challenge themselves and see real results! Good for Intermediate/Advanced levels https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/fc4c54db-64e3-43c6-a5db-60780bcdcb5c/View+recent+photos.JPEG Adult Fitness Classes - Tai Chi UBNY Tai Chi class combines various Qigong forms and a simple Tai Chi form (Chen and Yang Style). Qigong is an ancient Chinese meditative practice designed to open energy pathways and increase internal energy (Qi) flow. Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. This class is excellent for beginners of any age, and for those who want a low-impact whole-body exercise. Good for all levels https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/325a1346-1c97-46a8-b37e-63bb52dd4df3/IMG_8181.jpeg Adult Fitness Classes - Unlimited HIIT Our unlimited HIIT Class delivers high-energy, full-body workouts designed to build strength, boost endurance, and improve overall fitness. Each session combines intense cardio and strength intervals, led by our expert trainers and tailored for all fitness levels. It’s the ultimate way to stay motivated, challenge yourself, and see real results fast. Good for all levels https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/1f03fba1-788e-40aa-bc6c-0762832a20b8/IMG_2961.jpg Adult Fitness Classes - Kickboxing Kickboxing is a great way to lose weight and build muscle and endurance. Our kickboxing classes are designed to teach you basic kickboxing techniques and progress to combinations by working with heavy bags or mitts. Build core strength, muscle tone and increase your endurance with our kickboxing classes. Good for all levels! https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/22e0ffbd-8914-46dd-9919-3ed68bd357f3/IMG_2957.PNG Adult Fitness Classes - Zumba® One of the hottest and most enjoyable ways to workout and get in shape is Zumba®! Take your body through a 50 min journey of some of the hottest and sexiest moves today! A mix of today’s top songs will help you to lose weight, tone up and have fun doing it. Good for all levels https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/dc57a2db-73d2-456b-bcc4-e002dd45220f/IMG_3081.jpg Adult Fitness Classes - Mat Pilates Our Mat Pilates class focuses on core strength, flexibility, and alignment through controlled, low-impact movements performed on a mat. Guided by expert instructors, each session helps improve posture, balance, and body awareness, making it ideal for all fitness levels. It’s a mindful, effective way to strengthen and tone your body from the inside out. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/2e9bf930-d9c3-45f7-b0c7-e753fa10e9a0/IMG_3080+2.jpg Adult Fitness Classes - Barre Fitness Our barre class is a low-impact, full-body workout that combines elements of ballet, Pilates, and strength training. Set to upbeat music, the class focuses on small, controlled movements, high repetitions, and isometric holds to improve posture, flexibility, and muscle tone especially in the core, legs, and glutes. Suitable for all fitness levels, barre offers a challenging yet accessible way to build strength and stability. Good for all levels https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/ada2d361-2286-4fcc-bf0e-827b6e347888/IMG_6636.JPG Adult Fitness Classes - Belly Dance This class blends fitness and belly dance to build the strength, mobility, and body awareness needed to dance safely and powerfully. Training follows the Salimpour Method, a system that conditions dancers from the ground up and focuses on building strong, efficient movement—not just learning steps. Each class is clearly guided, with exercises explained so students understand both the what and the why behind the training, helping them build confidence and control. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/7b3784e8-cfa2-4b6f-9cbf-e28898536496/View+recent+photos.jpeg Adult Fitness Classes - Cardio Bootcamp David’s Bootcamp is the perfect space to find body harmony. Created to give the spotlight to every single muscle in your body, it combines stretching and resistance play in a way that lets you move at your own rhythm. Accessible to all levels, this class invites you to connect, release, strengthen, and grow stronger with every session. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/44614b9f-1830-4dc3-a8cc-7aede38dff05/IMG_E46A45416EA8-1.jpeg Adult Fitness Classes - Hip Hop David Parra’s Hip Hop Choreography class blends pop, hip hop, and reggaeton with strong performance and emotional expression. His classes offer more than just movement—they create a powerful connection between body, mind, and soul. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/ca27564c-79a8-4a80-9865-aa9bf8c38603/IMG_2617.jpeg Adult Fitness Classes - Beginners Yoga Our Beginner’s Basic Class focuses on foundational yoga poses with proper technique, alignment, and breath work. Each week builds familiarity and confidence through repeated sequences including sun salutations, standing poses, seated stretches, and cool-downs, perfect for anyone looking to strengthen their yoga basics. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/0815c7da-c251-4164-94df-138cc2ef2d35/IMG_3150.jpg Adult Fitness Classes - Beginner Salsa Learn the basics of NY Style Salsa in a fun and supportive environment. We’ll start with shines to get comfortable with the rhythm, music, and footwork, then move into partner work. This class is designed to build your confidence on the dance floor while learning useful steps and tips. Partners are welcome but not required—everyone is welcome and there’s no judgment, just a great time dancing. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/74721ac9-f004-4677-8b1b-31e93d7a257d/IMG_3082.jpg Adult Fitness Classes - Unlimited Step Step is a super fun, medium-impact aerobic workout, popular since the 1990s–2000s, that increases strength, burns fat, enhances cardiovascular health, and improves overall fitness. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/e440f4b8-9fae-422c-88df-09bed800609a/IMG_3083.jpg Adult Fitness Classes - Adult Ballet A welcoming introduction to classical ballet for beginners and those returning to dance. Learn proper foundations, improve strength and coordination, and enjoy the artistry of ballet in a supportive, encouraging environment. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/4fc0e08a-9928-4f87-9265-996c0dbf56f1/IMG_4590.jpeg Adult Fitness Classes - HEMA Longsword This class teaches skills derived from historical sources to effectively wield the two-handed longsword. Students will learn fundamental footwork and bladework, including techniques such as "master strikes" and bind play. The class also covers tactical concepts and principles for practical application. Through competitive games and drills, participants build real-time fencing ability in an engaging, hands-on environment. Open to both beginners and advanced fencers, with basic equipment provided. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/1646411083481-EZ7HV2OR4GY6KX9SIBH2/unsplash-image-FMQBLyhD2HU.jpg Adult Fitness Classes - Fitness Class Pricing INTRO OFFERS 2 week Unlimited Trial $50 (1 per new client only) ———————— Single Class $25 5 Class pack (1 month exp) $115 10 Class Pack (2 month exp) $220 Unlimited Monthly $240 https://www.unlimitedbodyny.com/contact daily 0.75 2024-08-21 https://www.unlimitedbodyny.com/kids-classes/kids-fitness-classes daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/1737043888393-45JDZ60UUPO6R0KFP34V/Untitled%2B%2528789%2Bx%2B296%2Bpx%2529.jpg Kids Fitness Classes https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/328dc697-34eb-42af-abf8-b1845dc642d3/IMG_2145.png Kids Fitness Classes - Focus & Form Here at UBNY we emphasize on form and technique when performing exercises. All kids receive attention and learn how to properly perform the exercises. We take the time to make sure all kids are working hard and are in safe conditions. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/889ceea1-af32-4838-ad49-6e94bb6a7ed2/Purple+and+Yellow+Modern+Dance+Class+Instagram+Story+%281080+x+1350+px%29.png Kids Fitness Classes - Interactive Training Getting kids to stay active is challenging these days with all the video games out. We make sure to keep your kids engaged and disciplined when it comes to their fitness program. Choose UBNY for your kids fitness program! https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/16a6e4c0-5711-4f7b-9660-18877e168da4/Purple+and+Yellow+Modern+Dance+Class+Instagram+Story+%281080+x+1350+px%29.png Kids Fitness Classes - Fun For All Kids! We make sure to work hard and have fun doing it. Incorporating fun active games in the classes keeps your kids happy and wanting more. We choose games that are challenging yet still fun. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/3d45772b-279a-44f1-9f76-4ab13f5ed989/IMG_2955.jpeg Kids Fitness Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unlimitedbodyny.com/massage-therapy daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/1557089665395-ZTOW2FXP83OXM1GUOFVV/image-asset.jpeg Massage Therapy https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/8268b4e5-3c5b-45ae-ae83-2c547441f8eb/image-asset.jpg Massage Therapy - Swedish Massage Swedish massage is a great way to relax and de-stress from everyday life. Let our massage therapist calm your nerves with soothing, relaxation techniques to bring your mind to a quieter place. Great for anyone looking for a relaxation massage. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/3abf98b1-9a29-445f-8de8-e70216b8b5a1/image-asset.jpg Massage Therapy - Deep Tissue Massage Deep Tissue massage is designed to work deep through the layers of connective tissue and muscle to get to the root of tense and knotted muscles. Working deeper through the layers doesn’t mean a painful massage. Think about it more as “muscle melting”. Great for over stressed and certain injuries. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/a13c928c-c764-45bb-b892-1758de0e2558/image-asset.jpg Massage Therapy - Thai Massage Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked. Great for those that are very active. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/b1e63542-c85c-4e26-9e5e-4a8e8ec6666b/image-asset.jpg Massage Therapy - Prenatal Massage We know that pregnancy can be a wonderful experience. However with pregnancy comes some pain and discomfort as the woman gets closer to delivery date. Our prenatal massage aims to reduce pain and discomfort by targeting problem areas and bringing relief. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/a3dd900d-58ea-4607-883d-6a18c2993047/image-asset.jpg Massage Therapy - Reiki Massage Reiki is a form of spiritual energy connection with the client, therapist and the universal life force. Reiki aims to soothe the body by applying hands on the area or over an area of discomfort. Reiki has even been practiced on cancer patients as a form of pain management. Reiki is great for those that are sensitive to touch. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/efe14252-cf64-47e9-b95d-aede06c29252/training.png Massage Therapy - Pricing 30 Minutes Single $50 5 Pack $225 10 Pack $400 60 Minutes Single $120 3 Pack $320 8 Pack $800 90 Minutes Single $150 You must cancel at least 12 hours before your appointment to avoid a $35 late cancellation fee. https://www.unlimitedbodyny.com/personal-training daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/1724281130492-701DD7ME4R3LBZBR6MN7/IMG_1063.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/3fe8c1ba-648f-43dd-b3fb-025a87f269b0/image-asset.jpg Personal Training - YOUR Plan, YOUR Goals Tell us your plan and we will show you the way to your goals. We design your workout program to help you achieve your fitness goals. Start with your measurements and assessment and take it from there. Our trainers will help you get to your goals as long as you meet us half way with effort! “It takes two to make a thing go right!” https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/ce6494f6-b8e4-442b-b799-714186734882/image-asset.jpg Personal Training - Personalized Attention & Care We truly care about your health! We focus on mind, body and spirit here at UBNY. When all are balance you perform and exceed in life. Do not put limits on yourself with one phase workouts. Our programs develop all three phases of your being to become Unlimited!!! https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/5101e83b-2761-4706-9097-d4afb7574966/myzone+image.jpg Personal Training - Track Your Progress We use the latest technology to track your progress and energy effort during our classes. Myzone is the latest and hottest exercise tracking device out and you’ll find it here at UBNY. Using Myzone fitness tracker also accumulates points in which you can win free services or items. Get your Myzone for $50 off the retail value here at UBNY! https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/9588c20e-60f3-47af-9b8a-48be7905ab57/IMG_1622.png Personal Training - Pricing Consultation $60 Single $120 8 Pack $920 16 Pack $1760 24 Pack $2520 36 Pack $3600 https://www.unlimitedbodyny.com/schedule/class-schedule daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/1558555856486-0DKRZF9WO6YQ6BSGQETS/image-asset.jpeg Schedule https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/359347d1-323a-4a6d-b933-e75e0197b2b9/Image+3-10-26+at+6.44%E2%80%AFPM.jpeg Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unlimitedbodyny.com/workshops daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/1570647832636-4TF59XXFX9O2FB4W0C72/image-asset.jpeg Workshops/Events https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/675a983c-e27d-4ead-9227-ba40d2eb8659/Deep+Blue+Minimalist+Fitness+Challenge+Poster+%28Your+Story%29.png Workshops/Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/0d4385ce-2531-439a-a4d5-bad57a449b18/Yellow+Frame+Modern+Seminar+Workshop+Bussines+Instagram+Post+%284%29.png Workshops/Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/0df9f26d-3ae3-4216-a06f-1c2705c8afda/IMG_0293.jpg Workshops/Events - Make it stand out JOIN US with Luciann Berrios aka 2 feathers April 14th 10:30-11:45 What is it? -A sound bath is a form of meditation or relaxation where participants lay down or sit comfortably while being immersed in various sound frequencies produced by instruments like singing bowls, gongs, chimes, and other sound healing tools. The aim is to induce a state of deep relaxation, reduce stress, and promote healing through the vibrational qualities of sound. What are the benefits? -Sound baths can reduce stress and anxiety while enhancing mindfulness, deepening meditation, and promoting emotional release and spiritual growth through entrainment of brainwaves to slower frequencies. May reduce inflammation, cortisol levels for better sleep, balances both sides of the brain, balances heart rate and respiratory rate. https://www.unlimitedbodyny.com/onlinestore daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/3b9710f1-db50-4fa2-a157-42b82981ed97/Intro+Offers.png Online Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/287e87b7-345a-4f98-8f29-39154cd89a90/IMG_1725.jpeg Online Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/e8d79d54-757e-4438-927c-56e4988ae16e/Massage+Pricing+%284%29.jpg Online Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/41a8ce4a-2857-4ce7-8325-4d9de706d38d/Pricing+Options+%281%29.png Online Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/0db60f93-925d-4aff-b632-8b3d80589996/IMG_2115.png Online Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unlimitedbodyny.com/online-store-copy daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/9054c575-c663-40cf-9dc5-c8594b0fb6e1/Intro+Offers+%283%29.jpg Online Store (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/3e84a4ce-85d8-45e3-9c44-040da05a7acb/Massage+Pricing.jpg Online Store (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/1efd1df6-0feb-41f4-9ea4-b314b7bba0f7/Massage+Pricing+%282%29.jpg Online Store (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/b40dd6e5-b5dd-4602-ba0b-3be2d129fbfa/2.jpg Online Store (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/72f5def8-c316-4b3f-9bf4-5bf269761c1a/Massage+Pricing+%281%29.jpg Online Store (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unlimitedbodyny.com/nutrition daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/1736610198636-AK0HRWYB59MFFC6IW94K/Unlimited+body+ny+-+2.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/528cb477-7f1a-4e71-8d7d-bc07f98848b1/Unlimited+body+ny+-+4.jpg Nutrition - Fitness Assessment A 30 minute, introductory session to get to know you and your goals, to begin designing your individualized programs. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/bbe0ed5d-bb9b-4092-b2bf-d2603227daca/Unlimited+body+ny.jpeg Nutrition - Supermarket Guidance In person or online, your coach will join you in navigating the isles, keeping it stress free and on track. https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/31f9e575-61cf-4d16-bfcc-000ecf30eca7/Unlimited+body+ny+-+5.jpeg Nutrition - Personalized Program Unlike most programs, not only is this personalized to you, it will be reassessed and adjusted as you make your way through it. https://www.unlimitedbodyny.com/ubny-affiliates daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/be91e51b-d0de-4def-962a-8a60c36ebd10/3.png UBNY Affiliates https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/3d4594e5-e4af-45ee-8f48-3140908c88e6/1.png UBNY Affiliates https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/fb88e8f2-d221-4903-93bb-ad58da5feaa4/5.png UBNY Affiliates https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/65d07878-ffa9-447c-9c06-544ab6f61510/4.png UBNY Affiliates https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/3d4e180e-1480-4f58-8aae-135e3af63c77/7.png UBNY Affiliates https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/af09fc73-e6c6-4b52-8664-07fa2e851cc5/6.png UBNY Affiliates https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/cbe4c6cf-e507-4445-9c7d-4cad62f072d0/7E774591-8AF1-4799-A4D2-A2079A2C9250.jpg UBNY Affiliates - more to join https://www.unlimitedbodyny.com/ubny-affiliates-1 daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/fb88e8f2-d221-4903-93bb-ad58da5feaa4/5.png UBNY Affiliates https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/10ecec62-8a82-4640-af9e-33ad9ce3a038/6.png UBNY Affiliates https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/7f80c992-cda2-4798-afd6-20eacd524e69/4.png UBNY Affiliates https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/3d4594e5-e4af-45ee-8f48-3140908c88e6/1.png UBNY Affiliates https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/3d4e180e-1480-4f58-8aae-135e3af63c77/7.png UBNY Affiliates https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/be91e51b-d0de-4def-962a-8a60c36ebd10/3.png UBNY Affiliates https://images.squarespace-cdn.com/content/v1/5cbe9238ca525b63afec960e/15373930-8c4b-469c-8800-7403198a4d69/7E774591-8AF1-4799-A4D2-A2079A2C9250.jpg UBNY Affiliates - more to join…