Barre is an open level class, which emphasizes on ballet infused exercises. This workout is low impact, high intensity. It incorporates controlled, isolated movements, which target and define all the muscle groups. Those who are consistent with barre will begin to form a dancer like physique!
Why Unlimited Body NY?
Unlimited Body NY Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Our classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. Light weights are used for upper body work.
Benefits
Strength & Definition
Endurance
Flexibility
Posture
Mind-Body Connection
No Fitness Plateau
