No matter your level of fitness, Unlimited HIIT will focus on regaining mobility, strength and core strength. Our Ground Up Fitness Program starts you on the right foot to help you obtain optimal physical health.
Why Unlimited Body NY?
We specialize in designing programs for beginners and those with prior injuries that need to build core foundation and movement. Our Bootcamp class is designed to challenge your body and mind to your ultimate limits. We emphasize postural integrity and proper breathing while putting your body through a circuit workout to focus on better function, body mechanics and injury prevention. We push you to your limits to make you stronger physically and mentally aware of your body.
Our programs include but are not limited to: cardio, strength, speed, agility and explosive power.
We utilize your body weight, TRX, kettlebells, dumbbells, resistance bands, medicine balls and battle ropes to give you the ultimate full body strength training experience.
Our Bootcamps are circuit based. We set up between 2-4 circuits for 2-4 rounds depending on exercises or programs that we are running. Programs usually run from 4-12 weeks. We cycle through our programs to avoid repetition.
Benefits
Overall Body Strength
Core Strength
Physical Endurance
Reduce Pain
Improve Posture
Improve Performance
Weight Loss
