Designed for intermediate to advanced students. Our Unlimited Bootcamp class is designed to challenge your body and mind to your ultimate limits. We put a lot of emphasis on postural integrity and breathing properly while putting your body through a circuit workout to focus on better function, body mechanics and prevent injury. We push you to your limits to make you stronger physically and mentally aware of your body.
Why Unlimited Body NY?
Our programs include but are not limited to cardio, strength, speed, agility and explosive power. We use mostly your body weight, TRX, kettlebells, dumbbells, resistance bands, medicine balls, battle ropes and to give you the ultimate full body experience.
Our training camps are circuit based. We set up anywhere from 2-4 circuits for 2-4 rounds depending on exercises or program that we are running. Programs usually run from 4-12 weeks. We cycle through our programs so your never doing the same program if you are a consistent member.
WHAT MAKES US DIFFERENT is our programs are designed to build strong, athletic bodies that are capable of pushing through any challenge while preventing injury. We design our programs based on years of athletic performance training and over 20 years experience in the fitness industry. We know what works and we apply it.
Benefits
Overall Body Strength
Core Strength
Physical Endurance
Reduce Pain
Improve Posture
Improve Performance
Weight Loss